Want to safeguard your health? Here are the four steps you need. You can do it today and every day. 1. Gratitude. Tell everyone "Thank you." Write down what you are grateful for. Keep a gratitude journal. Read And Voskamp's book, "One Thousand Gifts." Counteract negative thinking with gratitude. "And be thankful." Col. 3: 17. 2. Rejoicing. Especially rejoicing in the kindness and love of God. Sing. Listen to uplifting music. Read God's word and rejoice while you are reading it for everything that God has done, is doing, and has promised to do for you. "A merry heart doeth good like a medicine." Proverbs 17:22. Rejoice out loud, if possible. 3. Benevolence. Benevolence means act of charity. Charity means loving kindness. Do something good for someone else. An act of kindness, for someone you know, or someone you don't, goes a long way. ...