Skip to main content

Safeguard your Health


Want to safeguard your health?  Here are the four steps you need.  You can do it today and every day.

1.  Gratitude.  Tell everyone "Thank you."  Write down what you are grateful for.  Keep a gratitude journal.  Read And Voskamp's book, "One Thousand Gifts."  Counteract negative thinking with gratitude.  "And be thankful." Col. 3: 17.
 
2.  Rejoicing.  Especially rejoicing in the kindness and love of God.  Sing.  Listen to uplifting music.  Read God's word and rejoice while you are reading it for everything that God has done, is doing, and has promised to do for you.  "A merry heart doeth good like a medicine."  Proverbs 17:22.  Rejoice out loud, if possible.

3.  Benevolence.  Benevolence means act of charity.  Charity means loving kindness.  Do something good for someone else.  An act of kindness, for someone you know, or someone you don't, goes a long way.  Smiles are free, and make your home pleasant.  Share some food, some time, some kind words, a skill with someone else.  Put it on your list to do.  Do something good for someone who isn't expecting it.  Do something loving for someone who needs it. 
         
4.  Trust in God's love and care.  This is a big deal when it comes to your health.  An attitude of trust is a doctor who doesn't send bills, but can do more for your health then most any other.  Fear eats us up inside.  It freezes us and keeps us from moving forward.  Trust in God's love and care keeps us free, helps us deal with life's burdens, gives us peace even in the midst of troubles.

So put these four items on today's agenda and see what you can do to improve your health.


* See Ministry of Healing, page 281.
Labels:

Comments

  1. Lisa in Texas = )July 28, 2012 at 12:57 PM

    What a great reminder! I started reading a book this week about praising God. And already I can feel a difference in how I am handling some difficult situations in my life. God is so good and provides all we need. I will be writing these rules down and will be practicing them in my life.
    God bless you, Lisa :O)

    ReplyDelete
  2. ~marci~July 29, 2012 at 10:36 PM

    As always~such inspirational thoughts. Great reminders as we begin a new week.

    ReplyDelete

Post a Comment

Popular posts from this blog

Guam 2020: Post 26 - Humatak Heritage Village

Monday was President's Day, and Rob had the day off from work.  I'm so glad because I wasn't feeling sick at all.  We decided to drive around the southern half of the island.  Last time we tried to do this, it was a very raining day, but today the weather was perfect, sunny and warm with fluffy white clouds. Our first stop was Umatac, an interesting village full of history.  In the local language, it is spelled Humatak.  Ferdinand Magellan and his sailors brought first European contact to the island in 1521.  It is thought they landed in Umatac Bay, but I just learned in further reading that the site is disputed, and might have been further north.  I wish I could say that this is a good story, but it leaves me very disturbed.  There was thievery, fighting, killing and burning of the settlement, not so different from stories of first visits in other places around the world.  It wasn't mentioned in the article, but I'm guessing that the...
Post a Comment
Read more

Wooden Bridge to a Huckleberry Trail called Mocus Point

You might be anticipating photos of the wildflowers of the Beartooth.  Those are coming, but first before we got there we had to drive through Idaho.  The most direct route follows the Lochsa River from Lewiston, ID to Missoula, MT along Highway 12, also known as the Northwest Passage Scenic Byway, because Lewis and Clark followed this route back home.  If you you haven't driven that road before, I definitely recommend it for your next road trip.  Here is a link to a publication about the road.   http://npshistory.com/publications/usfs/region/1/nez-perce/hwy-12.pdf I think there are 5 wooden suspension bridges over the Lochsa that is for foot and pack animal traffic only and crosses over to a trail. The one we stopped at is at mile post 143.  Sometime long ago, when my kids were little, we stopped there and I remember William taking a lot of photos down under the bridge with a camera we were letting him use.  It seems this was an important part of...
Post a Comment
Read more

Did You Lose a Backpack?

So the post about this weekend was supposed to be titled, "Three People. Three Dogs. Four Backpacks. One Tent." It would have been all about our backpacking trip up Bear Creek in the Wallowa Mountains, in Oregon, with my husband and daughter. There would have been evergreen trees, a rushing, cold-water creek, meadows full of wildflowers, a little camp stove, and some yummy, homemade, camp food. The dogs would come along, even the 4 month old Poodle puppy. The older Poodle would even carry her own Poodle-sized backpack. Covid-19 has shut down many things, but it hasn't shut down nature. Nature heals many things. I needed to be out in nature. It was going to be the perfect weekend. But I'm not in control of everything. My dream weekend didn't happen. A new title is needed, "Did You Lose a Backpack?" We didn't leave home quite as early as we hoped this morning, but there would still be enough time to make it to our trailhead and get in a good ...
Post a Comment
Read more